Weigh In record (no journal entry) for 21 June 2017
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153.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 June 2017:
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1032 kcal
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Fat: 42.12g | Prot: 19.15g | Carb: 155.51g.
Breakfast: BFree Multiseed Bagels, Calavo Avocado, International Delight French Vanilla Coffee Creamer. Lunch: Amy's Indian Paneer Tikka. Snacks/Other: Bananas, Apples, GoMacro Macrobar Granola + Coconut. more...
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gaining 0.5 lb a week
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