Weigh In record (no journal entry) for 01 July 2015
|
166.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2015:
|
1290 kcal
|
Fat: 59.21g | Prot: 34.46g | Carb: 143.04g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee. Lunch: Bob Evans Grilled Cheese Sandwich. Dinner: Mayonnaise, Boiled Egg, Egg. Snacks/Other: M&M's Peanut M&M's (Fun Size), Nestle Kit Kat (Fun Size), Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Nestle Kit Kat (Fun Size), M&M's Peanut M&M's (Fun Size), M&M's Peanut M&M's (Fun Size). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashsully's weight history
|