Weigh In record (no journal entry) for 05 February 2016
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152.8 lb
Lost so far: 35.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1276 kcal
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Fat: 50.82g | Prot: 58.32g | Carb: 144.29g.
Breakfast: Super Spinach!, Kefir, Vanilla Meal Replacement Shake, Omega-3, Organic Chia Seed, Almond Breeze Unsweetened Vanilla Milk, Organic Virgin Coconut Oil, Omega 3 Fish Oil, Strawberries, Coffee, Banana. Lunch: Silk Unsweetened Cashew Milk, IdealShape Vanilla Meal Replacement Shake. Dinner: Bertolli Chicken Alla Vodka & Farfalle. Snacks/Other: M&M's Peanut M&M's (Fun Size), Bananas, Kind Healthy Grains Oats & Honey Granola Bar. more...
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losing 1.0 lb a week
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