Weigh In record (no journal entry) for 31 August 2016
|
139.6 lb
Lost so far: 48.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2016:
|
1323 kcal
|
Fat: 36.16g | Prot: 57.67g | Carb: 212.86g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Halo Top Creamery Chocolate Ice Cream, Kashi Blueberry Waffles. Lunch: RxBar Peanut Butter, Coffee-Mate Original Powder Creamer, International Delight French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, IdealShape IdealShake Chocolate Meal Replacement. Dinner: Leinenkugel Summer Shandy, Trader Joe's Beef Pho Soup. Snacks/Other: Cream Cheese, Winchell's Jalapeno Bagel - Plain. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashsully's weight history
|