Weigh In record (no journal entry) for 14 March 2016
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147.2 lb
Lost so far: 40.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1224 kcal
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Fat: 54.09g | Prot: 82.21g | Carb: 107.29g.
Breakfast: Super Spinach!, Kefir, Vanilla Meal Replacement Shake, Omega-3, Organic Chia Seed, Almond Breeze Unsweetened Vanilla Milk, Organic Virgin Coconut Oil, Omega 3 Fish Oil, Strawberries, Coffee, Banana. Lunch: Mayonnaise, Egg, Boiled Egg, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Rubio's Fresh Mexican Grill Chicken Chopped Salad (No Dressing). Snacks/Other: IdealShape Idealbar. more...
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losing 1.9 lb a week
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