Weigh In record (no journal entry) for 22 February 2016
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149.2 lb
Lost so far: 38.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1407 kcal
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Fat: 52.14g | Prot: 60.97g | Carb: 186.98g.
Breakfast: Gyu-Kaku Sukiyaki Bibimbap. Lunch: IdealShape Idealbar. Dinner: Spinach, Bananas, Kefir, So Delicious Coconut Milk Unsweetened, IdealShape Vanilla Meal Replacement Shake. Snacks/Other: Dried Japanese Persimmons, America's Choice Natural Walnuts, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, America's Choice Natural Walnuts, Dried Japanese Persimmons, Dried Japanese Persimmons. more...
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losing 0.4 lb a week
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