Weigh In record (no journal entry) for 04 January 2016
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160.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1213 kcal
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Fat: 45.51g | Prot: 70.59g | Carb: 133.42g.
Breakfast: Coffee, So Delicious Coconut Milk Unsweetened, Bananas, IdealShape Vanilla Meal Replacement Shake. Lunch: IdealShape Milk Chocolate Meal Replacement Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Skinny Cow Vanilla Almond Crunch Ice Cream Bar, Snow or Sugar Snap Peas, Meza Roasted Pine Nut Hummus, Peanut Butter, Apples. more...
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losing 1.8 lb a week
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