Weigh In record (no journal entry) for 25 March 2016
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144.8 lb
Lost so far: 43.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1672 kcal
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Fat: 69.37g | Prot: 74.05g | Carb: 196.40g.
Breakfast: Pineapple, Super Spinach!, Kefir, Vanilla Meal Replacement Shake, Omega-3, Organic Chia Seed, Almond Breeze Unsweetened Vanilla Milk, Organic Virgin Coconut Oil, Omega 3 Fish Oil, Coffee, Banana. Lunch: IdealShape Vanilla Meal Replacement Shake, Silk Unsweetened Cashew Milk. Dinner: Calavo Avocado, Evol Chicken Enchilada Bake. Snacks/Other: Apples, IdealShape Idealbar, Nestle Kit Kat (Fun Size), Strawberry Cake, Larabar Peanut Butter Cookie. more...
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losing 0.4 lb a week
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