Weigh In record (no journal entry) for 13 October 2014
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1089 kcal
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Fat: 40.08g | Prot: 77.15g | Carb: 105.64g.
Breakfast: IdealShape Milk Chocolate Meal Replacement Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Egg, Jimmy Dean Chorizo Chicken Sausage Links. Dinner: Yellow Summer Squash, White Rice, Fisherman's Wharf Swai Fillets. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Kashi Oatmeal Dark Chocolate Soft Baked Cookies, Kashi Oatmeal Dark Chocolate Soft Baked Cookies. more...
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steady weight
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