Weigh In record (no journal entry) for 10 January 2018
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159.4 lb
Lost so far: 28.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1427 kcal
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Fat: 61.63g | Prot: 47.84g | Carb: 193.55g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Chocolate Chips, Cocoa Powder (Unsweetened), Peanut Butter, Honey, Quaker Quick Oats. Dinner: Morningstar Farms Veggie Grillers Original, Thomas' Bagel Thins - Plain, Cooked Spinach, Mayonnaise. Snacks/Other: Chickpea cookies, Chickpea cookies, Bananas, Blue Diamond Smokehouse Almonds, GoMacro Macrobar Granola + Coconut. more...
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losing 4.2 lb a week
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