Weigh In record (no journal entry) for 23 January 2014
|
180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 23 January 2014:
|
1452 kcal
|
Fat: 43.67g | Prot: 54.37g | Carb: 218.74g.
Breakfast: Cookie, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Teriyaki Stix Beef Bowl. Dinner: Trader Joe's Baby Spinach Salad. Snacks/Other: Bananas. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashsully's weight history
|