Weigh In record (no journal entry) for 01 November 2018
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1343 kcal
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Fat: 47.40g | Prot: 67.20g | Carb: 177.96g.
Breakfast: International Delight French Vanilla Coffee Creamer, Oatmeal, David Seeds Pumpkin Seeds, Trader Joe's Organic Coconut Sugar, Great Value Raisins, Madhava Coconut Sugar. Lunch: Kate Farms Komplete Meal Replacement Shake. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Spinach, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Frieda's Extra Firm Tofu, Sesame Oil. Snacks/Other: Dole Crushed Pineapple in its Own Juice, WinCo Foods Fat Free Cottage Cheese, Pears , Blue Diamond Roasted Salted Almonds. more...
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losing 0.9 lb a week
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