Weigh In record (no journal entry) for 08 November 2018
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154.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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280 kcal
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Fat: 5.39g | Prot: 11.29g | Carb: 51.95g.
Breakfast: International Delight French Vanilla Coffee Creamer, Bananas , IdealShape IdealBar. more...
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losing 0.6 lb a week
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Ashsully's weight history
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