Weigh In record (no journal entry) for 05 January 2015
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178.5 lb
Lost so far: 9.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1415 kcal
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Fat: 49.73g | Prot: 47.42g | Carb: 201.64g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, ShopRite Cocoa Crispy Rice. Lunch: Nature's Harvest Light Multigrain Bread, Pork Curry, White Rice. Dinner: Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mom's Best Naturals Crispy Cocoa Rice. Snacks/Other: Mayonnaise, Tangerine, Hershey's Semi-Sweet Chocolate Chips. more...
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losing 0.5 lb a week
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