Weigh In record (no journal entry) for 24 February 2017
|
148.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2017:
|
1262 kcal
|
Fat: 58.84g | Prot: 31.79g | Carb: 169.13g.
Breakfast: Halo Top Creamery Chocolate Ice Cream, Van's Wheat-Gluten Free Waffles, International Delight French Vanilla Coffee Creamer. Lunch: Kar's Sweet 'N Salty Mix (50g), Boiled Egg, Egg, Cantaloupe Melons. Snacks/Other: Liz Lovely Gluten Free Coconut Lemon Cookies, Liz Lovely Gluten Free Coconut Lemon Cookies, Liz Lovely Gluten Free Coconut Lemon Cookies, Larabar Chocolate Chip Cookie Dough. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashsully's weight history
|