Weigh In record (no journal entry) for 10 June 2016
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135.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1592 kcal
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Fat: 63.01g | Prot: 82.35g | Carb: 152.08g.
Breakfast: Beer, Oatmeal Apple Bake, Halo Top Creamery Chocolate Ice Cream, Coffee, Carlson Omega 3 Fish Oil, Now Foods Omega-3, Friendly Farms Coffee Creamer. Lunch: Silk Unsweetened Cashew Milk, IdealShape Vanilla Meal Replacement Shake. Dinner: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz). Snacks/Other: Harvest Snaps Snapea Crisps, RxBar Blueberry. more...
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losing 1.4 lb a week
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