Weigh In record (no journal entry) for 31 July 2016
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137.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1032 kcal
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Fat: 41.74g | Prot: 43.57g | Carb: 143.04g.
Breakfast: Van's 8 Whole Grains Waffles, Coffee, Carlson Omega 3 Fish Oil, Silk Soymilk Creamer, Halo Top Creamery Lemon Cake Ice Cream, Now Foods Omega-3. Lunch: IdealShape Milk Chocolate Meal Replacement Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Emerald Sweet & Salty Mixed Nut Blend - Original. Snacks/Other: Friendly Farms Coffee Creamer, Quaker Instant Oatmeal - Chocolate Chip, RxBar Blueberry. more...
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gaining 0.9 lb a week
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