Weigh In record (no journal entry) for 22 January 2016
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155.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1282 kcal
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Fat: 59.73g | Prot: 64.20g | Carb: 129.05g.
Breakfast: Super Spinach!, Kefir, Vanilla Meal Replacement Shake, Omega-3, Organic Chia Seed, Almond Breeze Unsweetened Vanilla Milk, Organic Virgin Coconut Oil, Omega 3 Fish Oil, Strawberries, Coffee, Banana. Lunch: IdealShape Milk Chocolate Meal Replacement Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Mayonnaise, Fried Egg, Sara Lee 45 Calories & Delightful Wheat Bread, Avocados. Snacks/Other: Harris Teeter Blueberries, Snickers Snickers Bar (Miniatures), Cafe Bistro Soft Gingerbread Cookies, Egg, Egg, Trader Joe's Tangerines, Activia Strawberry Yogurt. more...
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losing 3.9 lb a week
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