Weigh In record (no journal entry) for 15 January 2016
|
157.4 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2016:
|
1447 kcal
|
Fat: 52.87g | Prot: 64.95g | Carb: 181.72g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, IdealShape Vanilla Meal Replacement Shake, Coffee, Yakult Yakult Light. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, IdealShape Milk Chocolate Meal Replacement Shake. Dinner: Bertolli Chicken Alla Vodka & Farfalle. Snacks/Other: Skinny Cow Vanilla Almond Crunch Ice Cream Bar, Valued Naturals Dried Pitted Dates, Valued Naturals Dried Pitted Dates, Apples, Ferrero Kinder Schoko-Bons, Activia Strawberry Yogurt, Egg, Bananas. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashsully's weight history
|