Weigh In record (no journal entry) for 24 February 2015
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171.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1455 kcal
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Fat: 65.12g | Prot: 57.87g | Carb: 150.44g.
Breakfast: IdealShape Vanilla Meal Replacement Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Coffee, Mayonnaise, Sara Lee 45 Calories & Delightful Wheat Bread, Fried Egg. Dinner: Hunt's Chocolate Pudding Snack Pack, Skippy Creamy Peanut Butter, Jelly (All Flavors), Sara Lee 45 Calories & Delightful Wheat Bread, Corona Corona Light, Lean Pockets Sausage Egg & Cheese. Snacks/Other: Ice Cream Bar or Stick. more...
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gaining 1.0 lb a week
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