Weigh In record (no journal entry) for 04 September 2015
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 September 2015:
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1499 kcal
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Fat: 50.41g | Prot: 43.91g | Carb: 229.05g.
Breakfast: Breakfast Pastry. Lunch: Apples, Jelly (All Flavors), Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: White Rice, Chicken Curry. Snacks/Other: Apples, Bananas, Tangerine, M&M's Peanut M&M's (Fun Size), Reese's Miniature Peanut Butter Cups. more...
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losing 0.6 lb a week
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