Weigh In record (no journal entry) for 10 October 2016
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144.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1818 kcal
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Fat: 70.83g | Prot: 95.95g | Carb: 233.32g.
Breakfast: Halo Top Creamery Chocolate Ice Cream, Oatmeal Apple Bake, Bolthouse Farms Pumpkin Spice Latte, Coffee, Carlson Omega 3 Fish Oil, Now Foods Omega-3, International Delight French Vanilla Coffee Creamer. Lunch: RxBar Blueberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, IdealShape IdealShake Vanilla Meal Replacement. Dinner: Mayonnaise, Mayonnaise, Sara Lee 45 Calories & Delightful Wheat Bread, Crockpot buffalo chicken. Snacks/Other: 365 Semi-Sweet Chocolate Chips, 365 Semi-Sweet Chocolate Chips, Dole California Whole Pitted Dates, 365 Semi-Sweet Chocolate Chips, Bolthouse Farms Pumpkin Spice Latte, M&M's Peanut M&M's (Fun Size), RxBar Blueberry. more...
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gaining 3.5 lb a week
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