Weigh In record (no journal entry) for 24 September 2014
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1147 kcal
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Fat: 42.55g | Prot: 68.74g | Carb: 125.83g.
Breakfast: Luna Mini Luna Bar - White Chocolate Macadamia. Lunch: White Rice, Pork Curry. Dinner: Jack in the Box Grilled Chicken Salad. Snacks/Other: Nonfat Frozen Yogurt, Luna Mini Luna Bar - Nutz Over Chocolate. more...
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losing 3.5 lb a week
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