Weigh In record (no journal entry) for 28 October 2017
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1549 kcal
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Fat: 73.56g | Prot: 48.01g | Carb: 186.44g.
Breakfast: Coffee, Domino Sugar Light Brown Sugar, Coffee-Mate Original Liquid Coffee Creamer, Quaker Quick Oats, Bob's Red Mill Unsweetened Shredded Coconut. Lunch: Mayonnaise, Egg, Fried Egg. Dinner: Calavo Avocado, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Black Bean Brownie, Fiber One Chewy Bars - Oats & Chocolate, Bananas, Hershey's Milk Duds Snack Size, Reese's Reese's Pieces (Fun Size), Apples. more...
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losing 3.5 lb a week
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