Weigh In record (no journal entry) for 22 April 2016
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143.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1424 kcal
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Fat: 48.83g | Prot: 76.00g | Carb: 177.73g.
Breakfast: Nutiva Organic Chia Seed, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Silk Hazelnut Soymilk Creamer, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Protein cup (egg, bacon, sausage). Lunch: Spectrum Organic Virgin Coconut Oil, Silk Unsweetened Cashew Milk, IdealShape Vanilla Meal Replacement Shake, Bananas, Market Pantry Frozen Dark Sweet Cherries, Spinach, RxBar Blueberry. Dinner: Cauliflower, Crockpot buffalo chicken, Sweet Baby Ray's Buffalo Wing Marinade & Sauce. Snacks/Other: Harvest Snaps Snapea Crisps (Bag), Jam Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Silk Hazelnut Soymilk Creamer, Dole California Whole Pitted Dates, Harvest Snaps Snapea Crisps (Bag). more...
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gaining 1.0 lb a week
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