Weigh In record (no journal entry) for 26 November 2016
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146.6 lb
Lost so far: 41.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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1520 kcal
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Fat: 68.54g | Prot: 59.00g | Carb: 186.38g.
Breakfast: Halo Top Creamery Chocolate Ice Cream, Bolthouse Farms Pumpkin Spice Latte, Van's Wheat-Gluten Free Waffles. Lunch: Starbucks Skinny Peppermint Mocha (Venti), Halo Top Creamery Chocolate Ice Cream. Dinner: Wienerschnitzel Corn Dog. Snacks/Other: Harvest Snaps Snapea Crisps Caesar, International Delight French Vanilla Coffee Creamer, Pecan Pie (Individual Size or Tart). more...
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gaining 0.7 lb a week
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