Weigh In record (no journal entry) for 24 August 2015
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1469 kcal
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Fat: 55.17g | Prot: 59.93g | Carb: 185.10g.
Breakfast: Activia Strawberry Yogurt, Bananas, IdealShape Vanilla Meal Replacement Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. Dinner: Taco Bell Chalupa Supreme - Chicken, Taco Bell Chalupa Supreme - Beef. Snacks/Other: Publix Red Seedless Grapes, Apples . more...
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gaining 0.3 lb a week
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