Weigh In record (no journal entry) for 19 June 2016
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137.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1942 kcal
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Fat: 76.10g | Prot: 75.28g | Carb: 269.11g.
Breakfast: Oatmeal Apple Bake, Friendly Farms Coffee Creamer, Maple Grove Farms Sugar Free Syrup, Bananas, Van's 8 Whole Grains Waffles, Now Foods Omega-3, Friendly Farms Coffee Creamer, Carlson Omega 3 Fish Oil, Coffee. Lunch: IdealShape Vanilla Meal Replacement Shake, Silk Unsweetened Cashew Milk. Dinner: Del Taco Chicken Soft Taco, Del Taco Mole Chicken Soft Taco. Snacks/Other: Sunsweet California Pitted Dates, Halo Top Creamery Chocolate Ice Cream, Banana Bread, Great Value Cashew Halves & Pieces, Apples, Chocolate Covered Almonds, RxBar Coconut Cacao. more...
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gaining 1.4 lb a week
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