Weigh In record (no journal entry) for 18 March 2016
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146.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1466 kcal
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Fat: 54.91g | Prot: 78.71g | Carb: 167.71g.
Breakfast: Friendly Farms Coffee Creamer, Super Spinach!, Kefir, Vanilla Meal Replacement Shake, Omega-3, Organic Chia Seed, Almond Breeze Unsweetened Vanilla Milk, Organic Virgin Coconut Oil, Omega 3 Fish Oil, Strawberries, Coffee, Banana. Lunch: Silk Unsweetened Cashew Milk, IdealShape Vanilla Meal Replacement Shake, Blueberries. Dinner: Calavo Avocado, Kroger Swai Fillets, Cauliflower, Minute Ready to Serve Brown Rice. Snacks/Other: Margaret Holmes Seasoned Field Peas & Snaps, IdealShape Idealbar, Nestle Kit Kat (Fun Size), Reese's Mini Reester Bunnies, Kind Healthy Grains Oats & Honey Granola Bar. more...
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losing 2.1 lb a week
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