Weigh In record (no journal entry) for 06 October 2014
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1385 kcal
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Fat: 44.54g | Prot: 66.06g | Carb: 168.65g.
Breakfast: IdealShape Milk Chocolate Meal Replacement Shake, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Mayonnaise, Jimmy Dean Delights Applewood Smoke Chicken Sausage Links, Nature's Own Honey Wheat Enriched Bread, Fried Egg. Dinner: Yellow Summer Squash, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Corona Corona Extra. Snacks/Other: Bananas , Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Luna Mini Luna Bar - Nutz Over Chocolate, Kashi Oatmeal Dark Chocolate Soft Baked Cookies. more...
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losing 1.0 lb a week
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