Weigh In record (no journal entry) for 20 May 2016
|
139.4 lb
Lost so far: 48.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2016:
|
1733 kcal
|
Fat: 70.89g | Prot: 101.23g | Carb: 197.20g.
Breakfast: Coffee, Carlson Omega 3 Fish Oil, Now Foods Omega-3, Silk Hazelnut Soymilk Creamer, Ideallean, So Delicious Cashew Milk, Nutiva Organic Chia Seed. Lunch: IdealShape Vanilla Meal Replacement Shake, Silk Unsweetened Cashew Milk, Bananas. Dinner: Del Taco Chicken Soft Taco. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Vanilla Bean Light Ice Cream, Strawberries, Ideallean, Bananas, Silk Unsweetened Cashew Milk, Strawberries, Whole Foods Market D'Anjou Pears, Wonderful Roasted & Salted Pistachios in Shells, RxBar Peanut Butter. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashsully's weight history
|