Weigh In record (no journal entry) for 29 February 2016
|
147.6 lb
Lost so far: 40.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2016:
|
1397 kcal
|
Fat: 67.32g | Prot: 74.26g | Carb: 131.27g.
Breakfast: America's Choice Natural Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, IdealShape Vanilla Meal Replacement Shake, Carlson Omega 3 Fish Oil, Kefir, Now Foods Omega-3. Lunch: Mayonnaise, Sara Lee 45 Calories & Delightful Wheat Bread, Boiled Egg, Egg. Dinner: Jack in the Box Sourdough Breakfast Sandwich. Snacks/Other: Margaret Holmes Seasoned Field Peas & Snaps, Halo Top Creamery Chocolate Ice Cream, Dried Japanese Persimmons, America's Choice Natural Walnuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashsully's weight history
|