Weigh In record (no journal entry) for 17 January 2018
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1554 kcal
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Fat: 70.80g | Prot: 65.44g | Carb: 194.26g.
Breakfast: Coffee, Honey, Cocoa Powder (Unsweetened), Peanut Butter, Quaker Quick Oats, Coffee-Mate Original Liquid Coffee Creamer, Chocolate Chips. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, IdealShape IdealShake Chocolate Meal Replacement. Dinner: Alexia Butternut Squash Risotto, Morningstar Farms Breakfast Sandwich. Snacks/Other: Enlightened Cold Brew Coffee Ice Cream , Black Bean Brownie, ShopRite Broccoli, Carrots & Water Chestnuts, Hummus, Blue Diamond Smokehouse Almonds, Bananas. more...
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losing 1.4 lb a week
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