Weigh In record (no journal entry) for 23 June 2015
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1544 kcal
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Fat: 60.44g | Prot: 52.20g | Carb: 196.08g.
Breakfast: White Rice, Panda Express Honey Walnut Shrimp. Lunch: Panda Express Honey Walnut Shrimp. Dinner: Michael Angelo's Chicken & Mushroom Risotto. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Gatorade G2 Perform 02 - Grape (20 oz), Gatorade G2 Perform 02 - Grape (20 oz). more...
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gaining 0.6 lb a week
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