Weigh In record (no journal entry) for 12 July 2016
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137.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1384 kcal
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Fat: 36.93g | Prot: 72.39g | Carb: 221.18g.
Breakfast: Oatmeal Apple Bake, Coffee, Carlson Omega 3 Fish Oil, Now Foods Omega-3, Silk Hazelnut Soymilk Creamer, Halo Top Creamery Lemon Cake Ice Cream. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Cashew Butter, Trader Joe's Chocolate Covered Coconut Macaroons, Blueberries, Nonfat Frozen Yogurt. Dinner: Crockpot buffalo chicken, Spinach, Pace Pico De Gallo, Fresh & Easy Pico De Gallo. Snacks/Other: Dole California Whole Pitted Dates, Halo Top Creamery Chocolate Ice Cream, Bananas, Strawberries, RxBar Peanut Butter. more...
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losing 1.6 lb a week
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