Weigh In record (no journal entry) for 26 February 2016
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148.2 lb
Lost so far: 39.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1745 kcal
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Fat: 62.31g | Prot: 73.43g | Carb: 224.40g.
Breakfast: Super Spinach!, Kefir, Vanilla Meal Replacement Shake, Omega-3, Organic Chia Seed, Almond Breeze Unsweetened Vanilla Milk, Omega 3 Fish Oil, Coffee, Banana. Lunch: Fried Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Dinner: Nutiva Organic Chia Seed, Dickinson's Pure Black Sweet Cherry Preserves, Spinach, IdealShape Vanilla Meal Replacement Shake, Bananas, So Delicious Coconut Milk Unsweetened. Snacks/Other: Nestle Kit Kat (Fun Size), Kind Healthy Grains Oats & Honey Granola Bar, Margaret Holmes Seasoned Field Peas & Snaps, Apples, White Cake with Icing (Home Recipe or Purchased), Kind Healthy Grains Oats & Honey Granola Bar. more...
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losing 0.9 lb a week
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