Weigh In record (no journal entry) for 02 March 2015
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1507 kcal
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Fat: 56.81g | Prot: 68.91g | Carb: 170.73g.
Breakfast: IdealShape Vanilla Meal Replacement Shake, Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Mayonnaise, Fried Egg. Dinner: Cooked Mushrooms (Fat Added in Cooking), Barilla Traditional All Natural Sauce, Buitoni Shrimp Scampi Ravioli. Snacks/Other: Corona Corona Light, Luna Luna Bar - Carrot Cake, Nabisco Nilla Wafers, Frozen Yogurt. more...
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losing 1.2 lb a week
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