Weigh In record (no journal entry) for 23 January 2017
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148.6 lb
Lost so far: 39.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1270 kcal
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Fat: 47.52g | Prot: 37.26g | Carb: 186.02g.
Breakfast: Van's Wheat-Gluten Free Waffles, Halo Top Creamery Chocolate Ice Cream, Maxim Mocha Gold Mild Coffee Mix. Lunch: Mayonnaise, Starbucks Nonfat Tazo Chai Tea Latte (Tall), Mayonnaise, Alexia Sweet Potato Fries with Sea Salt, Vegetarian Plus Vegan Orange Chicken. Dinner: Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Larabar Chocolate Chip Cookie Dough. more...
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gaining 0.1 lb a week
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