Weigh In record (no journal entry) for 27 January 2014
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1580 kcal
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Fat: 78.10g | Prot: 50.40g | Carb: 166.57g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, 2% Fat Milk, Cheerios. Lunch: Trader Joe's PB&J Bar. Dinner: Taco Bell Chalupa Supreme - Beef. more...
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losing 3.5 lb a week
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Ashsully's weight history
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