Weigh In record (no journal entry) for 11 January 2016
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158.6 lb
Lost so far: 29.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1409 kcal
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Fat: 66.43g | Prot: 57.45g | Carb: 158.95g.
Breakfast: Croissant, Honey, Cream Puff, Starbucks Cappuccino (Tall). Lunch: Evol Chicken Enchilada Bake. Dinner: Lily's Dark Chocolate Coconut, Egg, IdealShape Vanilla Meal Replacement Shake. Snacks/Other: Dole Snap Peas, Meza Roasted Pine Nut Hummus, Tazo Lemon Ginger Tea. more...
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losing 2.2 lb a week
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