Date started: 09 Jan 18

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 188.0 lb
20 May 23	185.0 lb	Reasonably Well
24 Jul 22	182.7 lb	Reasonably Well
09 Jul 22	184.5 lb	Reasonably Well
02 Jul 22	185.4 lb	Reasonably Well
24 Jun 22	187.8 lb	Reasonably Well
20 Jun 22	190.0 lb	Reasonably Well
16 Mar 20	175.0 lb	Reasonably Well
18 Jan 20	172.0 lb	Reasonably Well
24 Nov 19	175.0 lb	Reasonably Well
26 Jul 19	175.0 lb	Reasonably Well
21 Jul 19	176.0 lb	Reasonably Well
13 Jul 19	179.0 lb	Reasonably Well
07 Jul 19	182.0 lb	Reasonably Well
19 May 19	184.0 lb	Reasonably Well
12 May 19	184.6 lb	Reasonably Well
23 Apr 19	186.6 lb	Reasonably Well
21 Apr 19	186.6 lb	Reasonably Well
12 Apr 19	188.6 lb	Reasonably Well
10 Apr 19	189.2 lb	Reasonably Well
08 Apr 19	190.0 lb	Poorly
01 Sep 18	180.6 lb	Reasonably Well
05 Aug 18	175.6 lb	Reasonably Well
21 Jul 18	176.0 lb	Reasonably Well
15 Jul 18	177.6 lb	Reasonably Well
07 Jul 18	177.8 lb	Reasonably Well
04 Jul 18	178.6 lb	Reasonably Well
01 Jul 18	179.6 lb	Reasonably Well
30 Jun 18	180.0 lb	Reasonably Well
23 Jun 18	183.0 lb	Reasonably Well
17 Jun 18	185.4 lb	Reasonably Well
10 Jun 18	189.0 lb	Reasonably Well
03 Feb 18	180.0 lb	Reasonably Well
28 Jan 18	181.2 lb	Reasonably Well
21 Jan 18	182.6 lb	Reasonably Well
18 Jan 18	183.0 lb	Reasonably Well
14 Jan 18	184.0 lb	Reasonably Well
09 Jan 18	188.0 lb	Reasonably Well

Date started: 15 Jun 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 193.0 lb
24 Sep 17	182.6 lb	Reasonably Well
18 Jun 17	184.0 lb	Reasonably Well
10 Jun 17	185.4 lb	Reasonably Well
21 May 17	188.5 lb	Reasonably Well
03 Apr 17	190.0 lb	Reasonably Well
08 Nov 16	186.4 lb	Reasonably Well
01 Nov 16	187.4 lb	Reasonably Well
21 Oct 16	190.0 lb	Reasonably Well
12 Oct 16	189.2 lb	Reasonably Well
11 Oct 16	189.0 lb	Reasonably Well
10 Oct 16	192.2 lb	Reasonably Well
02 Aug 16	194.0 lb	Reasonably Well
22 Feb 16	186.2 lb	Reasonably Well
21 Feb 16	183.2 lb	Reasonably Well
16 Feb 16	185.0 lb	Reasonably Well
13 Feb 16	183.6 lb	Reasonably Well
09 Feb 16	185.0 lb	Reasonably Well
02 Feb 16	187.4 lb	Reasonably Well
27 Jan 16	187.6 lb	Reasonably Well
22 Jan 16	187.6 lb	Reasonably Well
21 Jan 16	188.6 lb	Reasonably Well
17 Jan 16	190.0 lb	Reasonably Well
05 Jan 16	196.0 lb	Reasonably Well
20 Aug 15	192.0 lb	Reasonably Well
08 Jul 15	194.0 lb	Reasonably Well
14 Aug 14	181.7 lb	Reasonably Well
29 Jul 14	183.0 lb	Reasonably Well
14 Jul 14	182.4 lb	Reasonably Well
07 Jul 14	182.4 lb	Reasonably Well
03 Jul 14	181.4 lb	Reasonably Well
02 Jul 14	180.8 lb	Reasonably Well
30 Jun 14	183.8 lb	Reasonably Well
17 Jun 14	179.6 lb	Reasonably Well
13 Jun 14	180.4 lb	Reasonably Well
11 Jun 14	181.5 lb	Reasonably Well
09 Jun 14	183.0 lb	Reasonably Well
09 Sep 13	177.4 lb	Reasonably Well
26 Aug 13	177.6 lb	Reasonably Well
29 Jul 13	177.8 lb	Reasonably Well
22 Jul 13	177.6 lb	Reasonably Well
15 Jul 13	178.0 lb	Reasonably Well
09 Jul 13	176.6 lb	Reasonably Well
27 May 13	179.0 lb	Reasonably Well
13 May 13	179.0 lb	Reasonably Well
07 May 13	180.6 lb	Reasonably Well
05 Nov 12	184.6 lb	Reasonably Well
29 Oct 12	180.2 lb	Reasonably Well
22 Oct 12	180.8 lb	Reasonably Well
25 Jun 12	187.4 lb	Reasonably Well
11 Jun 12	186.0 lb	Reasonably Well
09 May 12	182.4 lb	Reasonably Well
27 Apr 12	182.8 lb	Reasonably Well
06 Mar 12	188.2 lb	Poorly
15 Nov 11	180.8 lb	Reasonably Well
28 Jun 11	181.6 lb	Reasonably Well
17 Jun 11	180.6 lb	Reasonably Well
15 Jun 11	183.6 lb	Reasonably Well
14 Jun 11	184.2 lb	Reasonably Well
13 Jun 11	184.2 lb	Reasonably Well
11 Jun 11	180.6 lb	Reasonably Well
10 Jun 11	180.6 lb	Reasonably Well
08 Jun 11	182.8 lb	Reasonably Well
07 Jun 11	183.6 lb	Reasonably Well
04 Jun 11	184.2 lb	Reasonably Well
01 Jun 11	185.0 lb	Reasonably Well
31 May 11	185.0 lb	Reasonably Well
27 May 11	183.2 lb	Reasonably Well
25 May 11	183.8 lb	Reasonably Well
24 May 11	185.8 lb	Reasonably Well
22 May 11	183.8 lb	Reasonably Well
20 May 11	185.0 lb	Reasonably Well
09 May 11	188.2 lb	Reasonably Well
04 May 11	188.2 lb	Reasonably Well
03 May 11	189.6 lb	Reasonably Well
02 May 11	189.6 lb	Reasonably Well
29 Apr 11	186.8 lb	Reasonably Well
25 Apr 11	190.6 lb	Reasonably Well
22 Apr 11	189.6 lb	Reasonably Well
21 Apr 11	189.6 lb	Reasonably Well
20 Apr 11	189.0 lb	Reasonably Well
19 Apr 11	189.2 lb	Reasonably Well
18 Apr 11	191.6 lb	Reasonably Well
15 Apr 11	189.4 lb	Reasonably Well
13 Apr 11	189.6 lb	Reasonably Well
11 Apr 11	192.2 lb	Reasonably Well
08 Apr 11	192.6 lb	Reasonably Well
06 Apr 11	194.6 lb	Reasonably Well
04 Apr 11	194.0 lb	Reasonably Well
01 Apr 11	193.0 lb	Reasonably Well
31 Mar 11	195.0 lb	Reasonably Well
30 Mar 11	195.4 lb	Reasonably Well
28 Mar 11	197.0 lb	Poorly
17 Nov 10	193.0 lb	Reasonably Well
29 Sep 10	192.0 lb	Reasonably Well
15 Jun 10	193.0 lb	Reasonably Well