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17.5% BF
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182.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1659 kcal
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Fat: 71.15g | Prot: 98.60g | Carb: 148.11g.
Breakfast: Mozzarella Cheese (Whole Milk), Corn Tortilla, Scrambled Egg (Whole, Cooked), Espresso Coffee. Lunch: Trader Joe's Tuna Salad Wrap, Trader Joe's Fresh Mozzarella Cheese Sticks. Dinner: Low Fat Milk, Plain Yogurt, Trader Joe's Dolmas (Stuffed Grape Leaves). Snacks/Other: Simple Truth Mint Chocolate Protein Bar (Simple Truth). more...
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3402 kcal
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Activities & Exercise:
Resting - 2 hours and 14 minutes, Weight Training (moderate) - 1 hour, Sauna - 12 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 5 hours, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour and 13 minutes, Desk Work - 7 hours and 51 minutes. more...
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steady weight
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