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One week on IM diet. Going well.
19.1% BF
Also changed workout routine to reverse pyramids. I can only do upper body exercises and limited cardio (bike only) due to bad knee.
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183.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2011:
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816 kcal
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Fat: 23.64g | Prot: 76.92g | Carb: 75.82g.
Lunch: Cucumber (with Peel), Celery, Broccoli, Pineapple, Papayas. Dinner: Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla), egg white protein powder, mrm, leafy green , lasagna. Snacks/Other: Espresso Coffee, Cream (Half & Half, Fat Free), Apricots. more...
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losing 2.1 lb a week
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