Weigh In record (no journal entry) for 14 January 2018
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1383 kcal
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Fat: 53.65g | Prot: 80.31g | Carb: 154.04g.
Breakfast: Trader Joe's Uncured Turkey Bacon, Scrambled Egg, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Subway 6" Turkey Breast. Dinner: Feta Cheese, Eggplant with Cheese and Tomato Sauce, Pita Bread. Snacks/Other: Apples, Cuties Mandarin Orange. more...
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losing 5.6 lb a week
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ktigran's weight history
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