Weigh In record (no journal entry) for 01 June 2011
|
185.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2011:
|
1906 kcal
|
Fat: 69.06g | Prot: 155.38g | Carb: 171.93g.
Breakfast: Turkey Burger Patties, Multigrain Sourdough, Whole Grain Dijon Mustard, reduced fat milk, Espresso Coffee, BCAA 5000. Lunch: quesadilla, Watermelon, Bananas (Large), Parsley, Cucumber (with Peel), Celery, Carrots, Broccoli, Beets, Pineapple, Oranges, Apples, Turkey Burger Patties. Dinner: 2% Lowfat Cottage Cheese, Strawberries, Reduced Fat Greek Salad, Breaded Chicken Breast Tenderloins (Tyson Foods), Cooked Lentils. Snacks/Other: Pure Protein Shake Frosty Chocolate, strawberries. more...
|
|
3374 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Eating - 1 hour, Watching TV - 1 hour, Standing - 3 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours and 8 minutes, Housework - 35 minutes, Resting - 2 hours and 19 minutes, Desk Work - 5 hours and 48 minutes, Driving - 1 hour, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ktigran's weight history
|