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22 hours fast
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183.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1188 kcal
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Fat: 41.55g | Prot: 74.33g | Carb: 139.54g.
Lunch: Fresh Carrot Juice. Dinner: Pears, Hazelnuts or Filberts Nuts, Dry Roasted Peanuts (with Salt), Roasted Almonds, Fruit Coffeecake, Cucumber (with Peel), Tomatoes, Tomatoes, Chicken Breast Meat (Broilers or Fryers), Baked or Broiled Salmon, Roasted Potato. Snacks/Other: Watermelon, 2% Milkfat Small Curd Lowfat Cottage Cheese, apricot, roasted almonds. more...
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losing 14.0 lb a week
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