Weigh In record (no journal entry) for 22 April 2011
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189.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1981 kcal
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Fat: 138.11g | Prot: 93.37g | Carb: 328.77g.
Breakfast: Pannetone (Italian-Style Sweetbread), Espresso Coffee, Fresh Carrot Juice. Lunch: Corn Tortilla, Beef Taco Meat, Guacamole with Tomatoes and Chili Peppers, chicken fajita. Dinner: Misc. Party at a reception hall. Snacks/Other: Hazelnuts or Filberts Nuts, Organic Peeled Carrots, Apples, Bananas. more...
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3689 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Desk Work - 7 hours, Driving - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 50 minutes, Standing - 3 hours. more...
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steady weight
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ktigran's weight history
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