Weigh In record (no journal entry) for 20 June 2022
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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2255 kcal
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Fat: 103.67g | Prot: 102.51g | Carb: 240.48g.
Breakfast: Cream (Half & Half) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Avocado, Grilled Cheese Sandwich, Scrambled Egg . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grilled Cheese Sandwich. Dinner: 2% Fat Milk, Thomas' Original English Muffins, Boiled Egg, Equate Isolate Whey Protein Supplement, BPI Sports BCAA. more...
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3838 kcal
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Activities & Exercise:
Resting - 2 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Cleaning - 20 minutes, Elliptical - 13 minutes, Driving - 30 minutes, Standing - 3 hours and 13 minutes, Desk Work - 3 hours and 22 minutes, Sleeping - 7 hours and 22 minutes, Walking (slow) - 2/mph - 2 hours and 55 minutes, Weight Training (moderate) - 50 minutes, Sauna - 15 minutes. more...
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gaining 0.1 lb a week
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