Weigh In record (no journal entry) for 24 June 2022
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187.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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2683 kcal
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Fat: 69.21g | Prot: 98.83g | Carb: 406.17g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Cream (Half & Half), American Cheese, Thomas' Original English Muffins, Soft Boiled Egg. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Wegmans Watermelon, Moji Sushi Spicy Tuna Roll, Sushiya Salmon Avocado Roll, Bento Nouveau Spicy Salmon Sushi Roll , Trader Joe's 70% Dark Chocolate Wedges, Wegmans Watermelon, Moji Sushi Spicy Tuna Roll, Sushiya Salmon Avocado Roll, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Trader Joe's Movie Theater Popcorn, Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 3.9 lb a week
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