Weigh In record (no journal entry) for 02 July 2022
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185.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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2291 kcal
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Fat: 124.90g | Prot: 105.09g | Carb: 184.02g.
Breakfast: Signature Select Artisan Style Bread, Cream (Half & Half), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Avocados , Hillshire Farm Beef Lit'l Smokies, Scrambled Egg (Whole, Cooked) . Dinner: El Monterey Chicken Street Taco , Watermelon, Joseph's Lavash Bread, Moby Dick Kubideh Kabob, Corona Corona Extra. Snacks/Other: Trader Joe's Movie Theater Popcorn, Jack Link's Peppered Beef Jerky. more...
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losing 2.1 lb a week
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